I love shakti mats! I use one on a regular basis. Its a great way to move energy in a generalized way from your neck and back. They are easy to find to purchase on the interwebs, I don't personally believe name brand is remotely different from other brands.
Tuning forks are mighty little tools. They are very regulating of the nervous system. I high light a few of the main points to try them on in this short video. There is not right way or wrong way to do this, but knowledge of the acupuncture channels is helpful.
Cupping is so simple....you really do not need to pay a lot of money for this service, its very accessible. I have my 6 year old effectively apply cups on my back! Make sure to buy a set with a pump. Use lotion or oil on your skin. 2 pumps is enough, do not bruise your friend, kid or partner. I bought my set on amazon. Look for plastic cups, with a valve release and a pump in the box "cupping kit for massage therapy" on google or amazon will yield accurate results. Apply over the back and shoulders to relieve tension. Video coming soon :)
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